Welcome to 2025: Supporting Teenagers’ Wellbeing in Challenging Times
As we step into 2025, many of us are reflecting on the highs and lows of the past year and setting our intentions for the year ahead. For teenagers in the UK, the challenges of recent times have cast a long shadow. Rates of anxiety, depression, and other mental health concerns among young people have been steadily rising. Understanding why this is happening and how we can help is crucial as we move forward.
Boost is a preventative programme delivered by qualified teachers in educational settings that empowers young teenagers to take greater responsibility for their lives through self-leadership. This is not a buzzword but rather a blueprint for a more purposeful way of making decisions and managing what life often throws at us.
Why Are Teenagers Struggling With Mental Wellbeing?
- Social Media Pressures
Social media continues to dominate teenage lives, but its impact isn’t always positive. Unrealistic beauty standards, comparisons, and cyberbullying can erode self-esteem. The constant connectivity can also disrupt sleep and create a sense of never being able to “switch off.” - Academic and Career Pressures
The competition for grades, university places, and job prospects feels more intense than ever. Many teenagers are burdened by the expectation to excel academically while also being well-rounded individuals. - Economic Uncertainty
With the rising cost of living and concerns about the economy, many teenagers worry about their futures. These worries are compounded for those from families experiencing financial hardship. - Post-Pandemic Challenges
The aftershocks of the pandemic are still felt, with disrupted schooling, missed social opportunities, and lingering anxieties around health and stability leaving their mark. - Loneliness and Isolation
Despite being more connected digitally, many teenagers report feeling lonely. Real-life social connections are vital for well-being, and they’re often harder to maintain amidst busy schedules and screen distractions.
5 Ways to Support Teenagers’ Wellbeing in 2025
- Create Open Communication Channels
Let teenagers know it’s okay to talk about their feelings without fear of judgment. Regularly check in with them, listen actively, and validate their emotions. - Encourage Healthy Boundaries with Technology
Help them set limits on screen time and encourage digital detoxes. Promote activities that don’t involve screens, like sports, hobbies, or spending time outdoors. - Teach Stress Management Techniques
Equip teenagers with tools to handle stress, such as mindfulness, meditation, or journaling. Schools and parents can also introduce simple breathing exercises or yoga to help them stay grounded. At Boost we teach grounding techniques and give young people the opportunity to share what techniques can work for them We use group discussions and peer on peer support to practise stress management techniques. - Provide Access to Professional Support
If a teenager is struggling, professional help can be transformative. Ensure they know how to access school counsellors, local mental health services, or helplines like Childline or YoungMinds. - Celebrate Their Achievements and Uniqueness
Focus on their strengths and remind them that their worth isn’t tied solely to academic or social success. Celebrate small wins and encourage self-compassion when they face setbacks. Our module on self-compassion often provides real aha moments and we invite the students to recognise the importance of self compassion.
As we embrace 2025, let’s commit to being present for the teenagers in our lives. With understanding, compassion, and practical support, we can help them navigate the complexities of this era and build the resilience they need for a brighter future.
Here’s to a year of growth, connection, and better mental wellbeing for all. If you’d like to discuss how Boost can work in your setting do get in touch with us today and let’s chat.
Happy New Year from Emma and the Boost Team